**A full day of serenity, presence, and sensuous experiences. **
You will meet physiotherapist Tine Kaalund (NaturFyssen) and the other participants at the port in Faaborg and sail together to the island. Step out of everyday life and into the rhythm of nature on beautiful Avernakø. The day invites you to land in the body, feel the senses and find inner peace through gentle movements, guided breaks and quiet exercises in nature.
We move silently through the landscape, stop, listen, smell and feel. There is time for reflection, contemplation and fellowship so that you can follow your own rhythm. Along the way, you will get inspiration and tools on how small breathing holes and mindful movement can become a natural part of everyday life.
*The day is a sensual break from the hustle and bustle, where you get time to feel yourself and the nature around you. *
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Program:
First Day
- 9.30: Arrival at Faaborg Harbour at Ø-Færgen, Kanalvej 13, 5600 Faaborg. On the ferry there will be welcome, introduction of the day, us they meet and each other. Coffee/tea will be served.
- 11.45: Arrival in Avernakø and accommodation.
- 12:15pm: Land gently on Avernakø and in your body. Gentle mindful movements inspired from Tai Chi.
- 13.00: Lunch is served here which varies weather and mood.
- 13.30-18.00: The afternoon will take place in the beautiful nature of the island, where we will explore ourselves and nature with the help of a wide range of natural therapeutic and physiotherapeutic methods, focusing on the senses.
- Methods such as meditation, sensory walks, and building stone cairns. The methods will be adapted to the weather and mood of the day. Afternoon coffee is served along the way.
- What is the good everyday break? The question is continually asked during the trip.
- 18.00: Dinner at the hotel followed by optional evening task and coziness.
Second Day
- 7:00 AM — 9:00 AM: A delicious breakfast buffet is served in a cosy setting at the hotel.
- 11:00: Before this time, you must have checked out of the rooms.
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If you prefer the experience as a day trip, then it is possible and at a lower price of course. You just need to choose the ticket without accommodation.
- Round trip ferry ticket for one person
- Coffee/tea on the crossing
- Guided movement and nature exercises based on Tai Chi and BBAT (Basic Body Awareness Therapy)
- Reflection and joint rounding
- Afternoon coffee
- Lunch and dinner at Avernakø Landhotel
- Accommodation incl. breakfast
- Luggage transport
- Ferry Ticket - Your ferry tickets will be attached to an email we will send to you before your stay. There is a barcode that the ferry staff must scan when boarding the ferryi Faaborg.
- The day requires you to be able to walk. We will walk a total of about 6 km., but short distances spread throughout the day.
- Your travel plans may change. Therefore, you can easily adjust the departure time of your return ferry by writing us an email.
- Baggage Transportation - When you board the ferry you will find a clearly marked “cage” where you need to put your luggage, the ferry staff will arrange to get it safely to Avernakø, where we will transport it up to the hotel.
- Remember practical footwear and appropriate attire preferably a little warmer than usual due to quiet activities in nature.
- Remember water bottle, seating mat, and a backpack.
- Eaters and bar are open all day at Avernakø Landhotel if you want a bite to eat or drink besides the included.
- When registering, please indicate which ferry departure you would like to take back to Faaborg. Departure from Avernakø at 15.10 with arrival in Faaborg 15.40 or departure 16.35 with arrival 17.40.
- There is a checkout from the room no later than 11:00 AM, after which it is possible to have your luggage stored in dry weather until you have to catch the ferry.
- Dogs are not welcome on this particular trip.
- Cancellation Policy: We reserve the right to cancel the event if there are fewer than 8 registered. This will be reported 5 days prior to the holding date.
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If you have any questions - Please contact us at [** kontakt@avernakoelandhotel.dk **](mailto: kontakt@avernakoelandhotel.dk) or phone 22578685. You can read more about Avernakø Landhotel her.
Avernakø Landhotel strives to create unique and memorable experiences for our guests through sustainable operation, personalized service and authentic nature experiences. We are dedicated to providing a haven from everyday life where guests can relax, rediscover nature and create lasting memories with loved ones.
We are located in the heart of the UNESCO Global Geopark The South Funen Archipelago, which tells the story of a dramatic sea rise at the end of the last ice age, and how the ice created a very special landscape that has defined the nature and culture of the area for 10,000 years.
We love our Geopark and therefore the tours here are also themed around the islands and nature which is definitely worth experiencing!